a blog about YOGA & Lifestyle

Introduction An essential yoga practice that calls for strength, stability, and correct alignment is called Chaturanga Dandasana, or Four-Limbed Staff Practice. Aside from improving posture, core strength, and general body awareness, mastering this pose can…

Introduction Many yoga poses provide a variety of health benefits, such as increased flexibility and stress reduction. One such stance is the “hand-to-foot pose,” or Padahastasana. It makes sense that this pose is the cornerstone…

Introduction One of the most important yoga poses, padahastasana (also known as the Forward Fold Pose), is frequently used in different yoga sequences. This posture is well-known for relieving tension and encouraging relaxation while strengthening…

A basic yoga stance called pranasana, or the prayer pose, is frequently the first pose in a variety of yoga sequences. It is an easy-to-do but effective pose that offers several physical and mental health…

It is simple to get sucked into the daily grind in today’s fast-paced society and overlook our mental and emotional health in the process. But just as vital as looking after our bodily health is…

The well-known yoga asana Surya Namaskar, or Sun Salutation, has been practised for thousands of years. This series of exercises, usually done in the morning, is meant to honour the sun, the source of all…

It might be simple to overlook the value of calm and awareness in the mindst of the daily chaos. A route to re-establish inner contact and uncover the substance of our souls is provided by…

It’s easy to undervalue the value of restful sleep in a world where activity and stimulus are abundant. But sleep is an essential part of our total health, impacting our physical and mental and emotional…

In today’s fast-paced society, chaos and confusion frequently take center stage. The chaos and cacophony can make it challenging to concentrate and think clearly in both personal and professional life. Zen wisdom, on the other…