The well-known yoga asana Surya Namaskar, or Sun Salutation, has been practised for thousands of years. This series of exercises, usually done in the morning, is meant to honour the sun, the source of all life, and to bring the body, mind, and soul into alignment.
The main objective of Surya Namaskar is to change your life and realise your full potential. You may enhance your physical well-being, lessen tension and anxiety, and better understand the outside world and yourself by performing this series of exercises daily.
Here’s a step-by-step guide to help you get started with Surya Namaskar:
Pranamasana (Prayer Pose)
Begin in a standing position with your feet hip-width apart and your hands in a prayer position at your heart. Take a deep breath in and raise your arms overhead, interlacing your fingers.
Hastauttanasana (Raised Arms Pose)
Exhale and bend forward from your hips, lowering your hands to the ground or to blocks. Keep your knees slightly bent if necessary.
Padahastasana (Standing Forward Bend Pose)
Inhale and lift your torso, bringing your hands to your feet or ankles. Keep your knees slightly bent if necessary.
Ashwa Sanchalanasana (Equestrian Pose)
Exhale and step or jump your feet back to a high plank position. Keep your hands shoulder-width apart and your body in a straight line.
Chaturanga Dandasana (Four-Limbed Staff Pose)
Exhale and lower your body into a low plank position, keeping your elbows close to your sides.
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Inhale and press your hands into the ground, lifting your torso and legs off the ground. Keep your hips and legs lifted and your shoulders away from your ears.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Exhale and tuck your toes, lifting your hips up and back into Downward-Facing Dog. Keep your knees slightly bent if necessary.
Ashwa Sanchalanasana (Equestrian Pose)
Inhale and step or jump your feet back to a high plank position. Keep your hands shoulder-width apart and your body in a straight line.
Padahastasana (Standing Forward Bend Pose)
Exhale and lower your torso, bringing your hands to your feet or ankles. Keep your knees slightly bent if necessary.
Hastauttanasana (Raised Arms Pose)
Inhale and lift your torso, bringing your hands to your heart.
Pranamasana (Prayer Pose)
Exhale and return to your starting position, bringing your hands to your heart in a prayer position.
This sequence should be performed up to five times, or as often as is comfortable. Never forget to pay attention to your health and take breaks when necessary.
Conclusion
Unlock your potential with the transformative journey of Surya Namaskar, the Sun Salutation. Accepting this age-old method can help you balance your body, mind, and spirit, which will lead to better mental and physical health as well as a stronger sense of self and the world around you. Accept the benefits of Surya Namaskar in your daily practice and see how it can transform your life. Embrace the sun’s energy to help you reach your greatest potential by beginning each day with this uplifting practice.
